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Holiday Shipping Deadlines:  USPS Ground Advantage - order by 12/16; USPS Priority - order by 12/18

Training Tools

Elevate your training, avoid injury, and reach your full potential with Linden Dancewear's essential Training Tools!
This curated selection features TPE resistance bands to improve strength, massage balls to soothe tired muscles, and yoga blocks to enhance flexibility. Explore supportive knee pads and more, all designed to help you train smarter, recover faster, and become the best dancer you can be. 

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  • Suffolk Pointe 1530 Massage Ball

    1530 Massage Ball

    Suffolk Pointe 1530 Massage Ball The Massage Ball is your go-to solution for sore feet, calves, and glutes! Measuring 2.25 inches, this versatile rubber ball is designed to target specific muscle groups, helping you roll out tension and tightness...

    $4.99
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  • Suffolk Pointe 1538 Resistance Band

    1538 Resistance Band

    Suffolk Pointe 1538 Resistance Band Resistance Bands are perfect for dancers and pre-pointe students aiming to enhance their strength and flexibility. Each band measures 60 inches in length, providing ample room for a variety of exercises targeting both...

    $9.99
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  • Eurotard 994 Foam Knee Pads

    994 Foam Knee Pads

    Eurotard 994 Foam Knee Pads Whether it is contemporary floor work, hip hop, tumble, acro, or cheerleading, these knee pads cushion the kneecap to absorb shock. - Polyester- Cushion absorbs shock- Comfortable pull-on design Available in: Black

    $19.99
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  • So Danca AC26 Massage Ball Kit

    AC26 Massage Ball Kit

    So Danca AC26 Massage Ball Kit Release tension and soothe sore muscles with So Danca's Massage Ball Kit. This comprehensive kit includes three different-sized massage balls made from high-quality materials with varying densities, allowing you to target...

    $19.99
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  • Balletstrap

    ADS001 Balletstrap

    American Dance Supply ADS001 Balletstrap Take your stretching to the next level while improving your flexibility and strength with the American Dance Supply ADS001 Balletstrap. This top-rated training tool is designed to make stretching easy, safe, and...

    $24.99
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  • Lightweight TPE Band

    ADS021 TPE Band - Lightweight (5 Lb Resistance)

    American Dance Supply ADS021 TPE Band - Lightweight (5 Lb Resistance) Boost your workouts and reach your fitness goals with the American Dance Supply ADS021 TPE Band! This lightweight and versatile resistance band is crafted from eco-friendly, latex-free...

    $9.99
    Add to Cart
  • Mediumweight TPE Band

    ADS022 TPE Band - Mediumweight (15 Lbs Resistance)

    American Dance Supply ADS022 TPE Band - Mediumweight (15 Lbs Resistance) Boost strength, flexibility, and mobility with the American Dance Supply ADS022 TPE Band - Mediumweight. This versatile workout tool is perfect for dancers, athletes, and anyone...

    $9.99
    Add to Cart
  • Heavyweight TPE Band

    ADS023 TPE Band - Heavyweight (25 Lb Resistance)

    American Dance Supply ADS023 TPE Band - Heavyweight (25 Lb Resistance) Strengthen and tone your entire body with the American Dance Supply ADS023 TPE Band! This high-quality band is made from durable, latex-free TPE material that provides 25 lbs of...

    $9.99
    Add to Cart
  • American Dance Supply ADS034 2.4" Massage Ball

    ADS034 2.4" Massage Ball

    American Dance Supply ADS034 2.4" Massage Ball Say goodbye to muscle pain and hello to improved flexibility with the American Dance Supply ADS034 2.4" Massage Ball! This compact and portable massage ball is perfect for targeting sore feet, calves,...

    $7.99
    Add to Cart
  • American Dance Supply ADS035 Peanut Massage Ball

    ADS035 Peanut Massage Ball

    American Dance Supply ADS035 Peanut Massage Ball Tired of achy feet, tight calves, and painful glutes? Introducing the American Dance Supply ADS035 Peanut Massage Ball, your ultimate solution for targeted muscle pain relief and improved recovery. The...

    $14.99
    Add to Cart
  • Capezio BH1650 Gel Knee Pads Capezio BH1650 Gel Knee Pads Capezio BH1650 Gel Knee Pads

    BH1650 / BH1651 Gel Knee Pads

    Capezio BH1650 Gel Knee Pads These Gel Knee Pads are designed for dancers! The bamboo knit fabric and contoured, silicone gel knee pads provide maximum pressure relief without the bulk, so you can move easily and protect your knees at the same time. Each...

    $42.99
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  • Superior Stretch Muscle Massage Roller Stick Superior Stretch Muscle Massage Roller Stick

    Muscle Massage Roller Stick

    Superior Stretch Muscle Massage Roller Stick Unleash instant relief and unlock peak performance with the Superior Stretch Muscle Roller Stick, your ultimate weapon against muscle soreness and tension. This innovative self-massage tool empowers you to...

    $24.99
    Add to Cart
  • Superior Stretch Spiky Massage Ball Superior Stretch Spiky Massage Ball Superior Stretch Spiky Massage Ball Superior Stretch Spiky Massage Ball

    Spiky Massage Ball

    Superior Stretch Spiky Massage Ball Introducing the Superior Stretch Spiky Massage Ball, your go-to solution for soothing muscle tension and promoting relaxation on the go! Designed with your wellness in mind, these massage balls come in two sizes to...

    $7.99 - $9.99
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  • Superior Stretch Spin Board Superior Stretch Spin Board Superior Stretch Spin Board

    Spin Board

    Superior Stretch Spin Board The Original Spin Board is a training tool for beginning/intermediate dancers. It promotes the proper body and arm position during pirouettes. It also allows practice for spotting during multiple head revolutions. Its curved...

    $24.99
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  • Superior Stretch Spin Board Releve Turning Disc Superior Stretch Spin Board Releve Turning Disc Superior Stretch Spin Board Releve Turning Disc Superior Stretch Spin Board Releve Turning Disc Superior Stretch Spin Board Releve Turning Disc

    Spin Board Releve Turning Disc

    Superior Stretch Spin Board Releve Turning Disc The SpinBoard Releve Disc for intermediate and advanced dancers. It is a round turning disc, requiring the dancer to practice their turns and pirouettes in the Releve position, with the heel raised off the...

    $24.99
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  • Superior Stretch Star Yoga Block

    Star Yoga Block

    Superior Stretch Star Yoga Block Superior Stretch uses premium EVA foam to create this 9 inch, by 6 inch, by 3 inch Yoga Block. Each block has beveled edges and is perfect for support and elevation during positional stretches. A great basic training tool...

    $9.99
    Add to Cart
  • Superior Stretch Superior Arch Stretcher Superior Stretch Superior Arch Stretcher Superior Stretch Superior Arch Stretcher Superior Stretch Superior Arch Stretcher Superior Stretch Superior Arch Stretcher

    Superior Arch Stretcher

    Superior Stretch Superior Arch Stretcher The SuperiorArch® has a custom-designed incline molded into the select wood base. This allows room for the heel to rotate down avoiding impingement of the heel bones. High-Density Foam Pads are placed at the arch...

    $59.99
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  • Gaynor Minden TA-R-113 Massage Roller Kit Gaynor Minden TA-R-113 Massage Roller Kit Gaynor Minden TA-R-113 Massage Roller Kit

    TA-R-113 Massage Roller Kit

    Gaynor Minden TA-R-113 Massage Roller Kit Roll out tension and sore muscles with Gaynor Minden's new Massage Roller Kit! Designed just for dancers this kit contains all the essentials for targeting the muscles and fascia most in need of relief before and...

    $54.99
    Add to Cart
  • Nikolay TT003N Dual Sided Massager Nikolay TT003N Dual Sided Massager Nikolay TT003N Dual Sided Massager Nikolay TT003N Dual Sided Massager Nikolay TT003N Dual Sided Massager

    TT003N Dual Sided Massager

    Nikolay TT003N Dual Sided Massager Elevate your ballet practice and recovery with the Nikolay Dual-Sided Massager! Nikolay's Dual-Sided Leg Massager is uniquely designed to hug both sides of the leg and provide thorough back-and-forth massage. Perfect...

    $24.99
    Add to Cart
  • Pillows For Pointe XB Exercise Resistance Bands Pillows For Pointe XB Exercise Resistance Bands Light 5 lbs Pillows For Pointe XB Exercise Resistance Bands Medium 15 lbs Pillows For Pointe XB Exercise Resistance Bands Medium 15 lbs Pillows For Pointe XB Exercise Resistance Bands Heavyweight 25 lbs

    XB Exercise Bands

    Pillows For Pointe XB Exercise Resistance Bands XB Exercise Resistance Bands are ideal for enhancing strength and flexibility in various muscle groups. Measuring 6" x 78", they are versatile enough for targeting both small foot muscles and larger muscle...

    $12.99
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