Who is better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? This informative booklet includes thirteen dancer-specific exercises that they devised to help you increase your strength and flexibility.
This set comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag!
- 13 Dancer-specific exercises
- 2 Resistance bands
- Written by NYC Ballet physical therapists
