Gaynor Minden TA-D-103 Dancer's Dozen Exercise Booklet and Resistance Bands
Who better than the physical therapists at NYC Ballet to guide dancers in intelligent cross-training? The Dancer's Dozen Exercise Booklet and Resistance Bands set includes an informative booklet featuring thirteen dancer-specific exercises designed to enhance strength and flexibility. Crafted by experts, these exercises help dancers improve their performance while preventing injuries. The included resistance bands add versatility and effectiveness to each exercise. This essential tool is perfect for dancers looking to elevate their training regimen.
This set comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag!
- 13 Dancer-specific exercises
- 2 Resistance bands
- Written by NYC Ballet physical therapists
